UTTHAN PADA ASANA
Technique:
* Lie on the floor with your body straight. Heels should be together. Look towards the ceiling.
* Slowly inhale and take in as much as air you can.
* Holding your breathe lift both the legs up about 10 inches high from the floor. Legs should be held together straight and toes stretch forward. Retain for about 5 seconds.
* Exhale slowly and begin lowering the legs simultaneously. Complete exhaling by the time your legs are brought back to the floor.
Restrictions :
Start with three rounds on the first day. Relax for about 5 seconds after each round. Do not practice more than four rounds a day.
People who have had spinal injury can do the asana by lifting each leg alternatively. Do two rounds with each leg.
Benefits : Strengthens the spinal code and corrects disorders of the back. Reduces paunch and removes constipation, indigestion and gas trouble.
* Slowly inhale and take in as much as air you can.
* Holding your breathe lift both the legs up about 10 inches high from the floor. Legs should be held together straight and toes stretch forward. Retain for about 5 seconds.
* Exhale slowly and begin lowering the legs simultaneously. Complete exhaling by the time your legs are brought back to the floor.
Restrictions :
Start with three rounds on the first day. Relax for about 5 seconds after each round. Do not practice more than four rounds a day.
People who have had spinal injury can do the asana by lifting each leg alternatively. Do two rounds with each leg.
Benefits : Strengthens the spinal code and corrects disorders of the back. Reduces paunch and removes constipation, indigestion and gas trouble.
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